Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein

shanecon1
shanecon1
Posts: 6
Joined: 2004/02/04
United States
2004/02/05, 09:53 PM
How much protein does one need to consume in a day? I am mainly looking to lose weight (total body fat) while trying to build some muscle mass. I am not looking to hulk up right now at this point but I do know that protein is good for maintaining and building muscle mass.
2004/02/05, 09:56 PM
1 to 1.5 grams per pound of body weight is good.

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Its like herding cats.

Charlie
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/05, 10:56 PM
and make sure you drink your water! the rule of thumb is that you should drink water until you pee through every orphace in your body...
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/05, 11:53 PM
tell me about it i need a cath bag to keep up with the flow lol.

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain