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2004/02/06, 05:14 PM
I'm new here...I'm 14 (15 this sunday)and I'm doing home training...I just want to ask what # do I need to put my daily workout when I'm doing push ups? do I put in my weight? Also, I'm kind of confuse about reps and sets? whats the difference...
sry if I ask too much questions...I'm kind of new to all these types of things...
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2004/02/06, 05:19 PM
A rep is like 1 push up.
A set is like 10 or 12 or 20 pushups.
Enter "0" for the weight for push ups.
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Its like herding cats.
Charlie
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2004/02/06, 05:25 PM
so you mean...that a certain number of reps completes a rep? is that it?
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2004/02/06, 05:30 PM
No , a certain number of reps completes a set. You do a set of 10 push ups. In one set there may be 10, 15, 20 or however many reps. Make sense??
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Quoting from manilaboy:
so you mean...that a certain number of reps completes a rep? is that it?
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Its like herding cats.
Charlie
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2004/02/06, 05:55 PM
its like 4 sets of 10 reps..............10 10 10 10
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---andrew.......adversity causes some to break, but others to break records!
LEAVE YOUR EGO AT THE DOOR!!
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2004/02/06, 08:56 PM
yeah...that's what I meant...I just mistyped it...thanx though...I appreciate it
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