Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Daily Meals

TheLabRat
TheLabRat
Posts: 19
Joined: 2004/02/07
United States
2004/02/08, 12:24 AM
What should I eat to loose extra weight. I need specific foods. Like "grilled chicken". I hate raw vegies LOL
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/08, 02:36 AM
try to eat about 6 SMALL meals a day. don't stuff yourself. just enough to keep your metabolism going. keep in mind, those meals have to be healthy and not a couple of cookies and milk (god i love cookies in milk, when they are freshly baked). but yeah, just eat several small healthy meals to make sure your metabolism keeps going, then keep working hard and results will hopefully show up.
TheLabRat
TheLabRat
Posts: 19
Joined: 2004/02/07
United States
2004/02/08, 11:39 AM
Sounds good Thanks