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Group: Specific Diets & Nutrition

Fruit and Chick Diet

TheLabRat Posts: 19 Joined: 2004/02/07	2004/02/08, 10:28 PM Can i have a whole diet on Fruits and Chicken?
	2004/02/08, 10:31 PM http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=3&t_ix=1404 take a look -------------- Some times life is like herding cats. Charlie
TheLabRat Posts: 19 Joined: 2004/02/07	2004/02/09, 04:40 PM Nothing is showing up
borpillicus Posts: 454 Joined: 2003/03/13	2004/02/09, 04:46 PM I think this is what he wanted to show you: Its a grocery list for body builders put together by bb1fit for us Bodybuilder's Grocery List -------------------------------------------------------------------------------- PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes Yams Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta Rice (white, jasmine, basmati, Arborio, wild) Potatoes (red, baking, new) FIBROUS CARBS Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes HEALTHY FATS Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil DAIRY AND EGGS Low-fat cottage cheese Eggs Low or Non-Fat Milk Bottled Water CONDIMENTS & SPICES Diet Soda Crystal Light Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste)
	2004/02/09, 05:14 PM yep -------------- Some times life is like herding cats. Charlie
liana_s Posts: 1 Joined: 2004/02/09	2004/02/10, 12:13 AM How come the diet tries to cut out sodium? I thought that it's an important electolite that needs to be repolaced in your body. If you sweat then the body looses sodium and doesn't function properly. Although i realise that it retains water, I am not sure how long the effect lasts for. Is water retention the only reason to go for low sodiu food? I an also defending salt cause I am totally addicted to it!!!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/10, 12:23 AM Salt(nacl) and sodium(na) are to differnt things. Yet related things -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/02/10, 02:17 AM Oooooooo - deep mmailbohm: The Tao of Salt LOL! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!