Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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ABS program error?

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/02/09, 11:59 AM
I am on my 11th week of the 12 week abs program. I have been getting the same three excercises for the last 4 weeks and scheduled for next week as well. (twist crunch, vertical bench crunch, lying side leg raises). Is this an error in the system?

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There is no substitute for hard work
2004/02/09, 12:42 PM
I have seen a few glitches in the program too. You are probably far enough along to just substitute, drop and add exercises. When the program starts over with a fresh 12 weeks, it hasn't been enough to suit me so I usually add stuff anyway. Just keep filling in the numbers because the program will get more difficult as you progress. Hope this helps.

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Some times life is like herding cats.

Charlie