Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Repititions

wolverine49
wolverine49
Posts: 2
Joined: 2004/01/12
United States
2004/02/09, 08:05 PM
My program has me doing sets of 12-6-5-4 for the first four weeks now. Shouldn't the program be changing? Or is the whole "alternate reps" just a myth?
wesdurst89
wesdurst89
Posts: 13
Joined: 2004/01/21
United States
2004/02/09, 08:38 PM
Yes the reps are supposed to change... but how longhave you been doing the program for, and whats the name of the program.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/09, 09:19 PM
The first set is a warm up, and increase the weight as the reps decrease. Welcome to the boards and good luck.

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"A will finds a way"
Ivan Montreal Canada