Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Sherbert (or and) Yougurt

mercurio7899
mercurio7899
Posts: 25
Joined: 2004/01/22
United States
2004/02/10, 02:23 PM
One in while I have a cup of sherbert or (Low Fat or Non-Fat) Yougurt, does this count as a meal to have 6 meals a day, and will help you lose weight, or should I eliminate them from my diet. Please Help!

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Paco :-{]
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/10, 04:14 PM
Everything you consume should be recorded in your daily caloric count, whether or not you consider it a meal. Not sure what your diet is and what your goals are, but just consider the fat/protein/carb content of yogurt into your daily total.

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**_Robert_**
Pain is temporary; glory is forever!