Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Carb and Protein suggestions ?

jdfacedown
jdfacedown
Posts: 5
Joined: 2004/02/11
United States
2004/02/11, 11:11 AM
I just joined and got my ft diet... It suggests 525 grams of carbs and 188 grams of protein. any suggestions on how to reach that goal daily.
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/12, 12:51 AM
protein shakes... that's what most people will tell you, anyways... i personally don't take them, but taht's because i can't afford such luxury... but still, i manage to take in my 155g of protein by just eating my meals... just do some major research on the food database they have here on FT, and you should find out what you need in case protein shakes are out of the question... good luck
angelsnow
angelsnow
Posts: 122
Joined: 2003/02/11
Canada
2004/02/12, 08:39 AM
Also search for BB1fit's grocery list , this will give you an excellent resource for good food choices. Good luck and welcome to ft