Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein drinks vs. protein shakes

Thrawn78731
Thrawn78731
Posts: 17
Joined: 2004/02/10
United States
2004/02/11, 11:53 AM
As a rule, is there any quality difference between using a protein drink (such as ABB's Pure Pro or Blue Thunder) or a protein shake (made from powder) for your protein intake? I think the bottled drinks taste better (imho) and I have tried the Pure Pro line - which has 40 grams of Whey isolate - as a post-workout protein source. Are the drinks more, less, the same effective as a shake? I only wonder because I don't see many of the drinks out there for sale, while protein powder is everywhere. Thanks...

- Jack