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wider shoulders and back

Leilita808 Posts: 154 Joined: 2004/01/07	2004/02/12, 03:29 PM what are some good ones for wider shoulders and/or back. I have naturally wide hips (36) and my hipbone is right there with some nasty veins soooo unless there is a new shave your hips down thing that I don't know about, I would like to make upper body wider =0
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/02/12, 03:46 PM Wide grip pulldowns, chinups will widen your back. I dont know about widening the shoulders. -------------- Hecdarec in full effect.
Leilita808 Posts: 154 Joined: 2004/01/07	2004/02/12, 03:49 PM yeah...I can do only like three chinups =(
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/02/12, 03:51 PM Keep doing them, they will go up. Do you go to a gym or workout at home? Most gyms have those chin up machines that adjust the weight that you use. -------------- Hecdarec in full effect.
Leilita808 Posts: 154 Joined: 2004/01/07	2004/02/12, 03:53 PM gym =0) when I do them should I have my hands facing me, or facing away
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/02/12, 03:59 PM I like to do them facing away. When you do them facing you I believe you are using more of your bicep. You can also use a neutral grip. -------------- Hecdarec in full effect.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/02/12, 04:01 PM anything that works your deltoids(front, side or rear) will help the shoulders to stick out more, and apear wider. For the back i here the trick is to constanly stretch it( lats) this is what arnold did and said it helped his back broaden more coarse he was one every hormon known at the time -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!