Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome todd and it will help follow your plan and diet and your all set. Also fill out your profile it will help us answer your questions in the future. Good Luck - Mike
-------------- I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
Welcome! It WILL help. If you get stuck, post a question. This site has the best motivators and teachers you could ever hope for. Everyone here has been so helpful and so supportive since I joined. Also, read the posts in the Beginners and General discussion boards. There is a wealth of information for you!