Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Valentine day

pckell
pckell
Posts: 2
Joined: 2004/02/11
United Kingdom
2004/02/14, 12:10 PM
Hi all, i train 6 days per week and recently started doing weight watchers. I have lost 7.5lbs in 3 weeks but tonite is valentines and my hubby is cooking me dinner, i know he will make it healthy but i still feel guilty as i know with a couple glasses of wine i will go over my points even though i have done body combat and pump today. Does anyone else feel like this. I was anorexic for 2ys when i was 18 and i get scared by these feelings
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/14, 12:31 PM
Hi and welcome to the site.
Don't feel bad one tiny bit. You have come in 7.5 lbs leaner and probly looking and feeling great.
There is nothing wrong with a cheat meal now and then. After all, we desrerve to reward ourselfs, don't we?
Keep up the good work.

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"A will finds a way"
Ivan Montreal Canada