Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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building up training levels

christymoore
christymoore
Posts: 1
Joined: 2004/02/14
Ireland
2004/02/14, 12:23 PM
Hi I just join and would like any info on cardiovascular and progessive strength training thats out there along the lines of how too combine two sessions a day and the max possible a week.
angelsnow
angelsnow
Posts: 122
Joined: 2003/02/11
Canada
2004/02/14, 01:09 PM
Hi Christy welcome to ft . Check out a recent thread in General Fitness Issues BB1fit gave a good response with regards to cardio and strength training.Also do a search for other info on cardio esp HIIT.

What part of Ireland are you from ?