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2004/02/14, 11:12 PM
I know it's sick.. but I do like being sore after a workout to some extent. I seems to me that if I don't feel sore, I didn't do it right or enough.
I've been working with a trainer and I am proud of the fact that when I think I can't do another rep, he tells me to do two more and I find I really do have it in me.
But this last workout has me SORE AS HELL. It was a tough leg workout with some serious lunges yesterday, and I made it through, but my muscles are screaming today every time I move. Went to the mall and walked around for a bit, had to keep moving - the stopping then starting again is a bee-otch.
Had someone comment to me though that if going down the stairs is that rough, I probably overdid it. Made me wonder if that could be true??
Danielle
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Firm Butt Thin Thighs Flat Abs -
repeat this mantra as needed whenever an unhealthy urge arises.
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