another new en

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New Members Greet & Meet - Introduce yourself
another new en

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dangerous_dave Posts: 2 Joined: 2004/02/14	2004/02/15, 08:05 AM hello....well i just typed me a messag and accidently deleted it! so im gona have to scale it down, first off hello to any1 reading this, looks a very intresting and useful site here, next off i got a ouple of questions, 1st off, what would you guys consider a decent bench press in weight and reps? im currently managing 185lbs for 3 sets at 5 reps, but my theory was to hit it heavier for a session, then go for lighter and more reps next time out to try and increase my usual bench weight,??? and what sort of stuff should i be eating to gain weight, mass, and manage to keep this thing rollin without killin myself?

yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/15, 10:42 AM Welcome to FT, dangerous_dave... Do a quick search for info on bench presses... plenty of discussion about them on the site.... As for food... do a search for bodybuilders grocery list. bbft1 has posted it on the site and it has a HUGE variety of foods to chow down on... Welcome! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
smak67 Posts: 84 Joined: 2004/02/03	2004/02/15, 11:37 PM First you should fill in your profile and nutrition program. You will find all kinds of good stuff on this site. I have been able to find answers and ideas for all my fitness and diet questions. Good luck and welcome -------------- Sean... strive for excellence
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/16, 04:44 AM Dave also dont just concentrate on bench. There are other lifts out there. Like my favorite the squat. For food high protein moderate carbs low fat. -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
dangerous_dave Posts: 2 Joined: 2004/02/14	2004/02/16, 04:23 PM thanks for that people, ill be havin a look round, and i do keep meaning to take up a lil more squatting, but its 1 hardcore thing, but its gota be done, would you think a free weight 1 or machine?
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/02/16, 04:51 PM here is a good site alot of bench presses and stuff u can do http://www.bodybuilding.com/