Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine and cutting

jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/15, 03:48 PM
I'm about to start up my next cycle of creatine tomorrow and i am also going to start on a strict diet to shed about 10lbs. Now i know creatine adds weight in water, but i was wondering if it would hinder me at all from losing fat. i dont think it will but i just want to make sure.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/15, 08:13 PM
On the contrary, it should help you. It will help to maintain strength and power while dieting. The water is not subcataneous, so no worry. It is a cell volumizer. Drink plenty of water.

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If you don't stand for something, you will fall for anything....
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/15, 08:43 PM
thanks a lot
aseymour25
aseymour25
Posts: 11
Joined: 2004/02/05
United States
2004/02/20, 02:00 PM
so the weight number may rise, but the creatine will help the fat go away and get cut?