Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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frozen yogurt

jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/15, 05:17 PM
I'm trying to shed a few pounds and i after the meals sometimes i just need something good tasting and full of flavor. And at my college we have a either no-fat or low-fat frozen togurt machine. and i was curious if it would be alright for me to have a little after a meal. basically, would it be bad for me after i just ate a healthy low fat meal?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/15, 07:53 PM
Check the sugar content. Sugar is what will kill you. I am not sure when frozen yogurt became a "diet food".

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If you don't stand for something, you will fall for anything....
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/16, 01:29 AM
sounds good
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/16, 10:32 AM
What about sugar free pudding? Have you looked at that? Just curious.
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2004/02/16, 10:58 AM

As a cheat now and then, Say maybe once a week, I don't think it would be BAD for you. But don't make it a daily thing. Frozen Yogurt is better for you than say Ice Cream, but as bb1fit said, it has Alot of Sugar.