Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help!!!!

Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2004/02/16, 12:55 AM
why am i keep getting the Machine workouts b/c i only have a weight bench so..how can i get the workouts that is for a weight bench? whatever b/c letting u all know i workout at home
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/16, 02:05 AM
If you do a search i'm sure you'd be able to find the equivalent to each workout in freeweight form. i like http://www.bodybuilding.com/ for workout programs and the such.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/16, 04:45 AM
Ghette2k4 I believe with the site update they have fixed this problem good luck - Mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain