Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
If you follow the program well and eat well you'll see results almost immediately... not tomorrow, but within a week or two. Remember, stay active and eat well... and ask lots of questions...
-------------- Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."