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Fractured my wrist had an operation

catherine2255 Posts: 1 Joined: 2004/02/17	2004/02/17, 05:28 AM hi, I fractured my wrist & had to have an operation about a year ago. I had 8 pins inserted. I had physio and everything felt fine. about 6 months later my wrist started to hurt again but I went to my doctor & he checked it and told me my wrist was fine. It still hurts now when I bend it. Does anyone have any exercises I can do to help my wrist. I think the muscles may be hurting due to stiffening up. Any suggestions are welcome!
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/02/17, 12:43 PM Try some of the forearm exercises here at FT...using very light weights. Just go to Fitness Resources, muscle targeting, then choose forearm. -------------- **_Robert_** Pain is temporary; glory is forever!