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2004/02/17, 05:09 PM
any1 here try out the Gold's Gym Forearm Exerciser? if so is it good to get and use when u are on the pc or watchin tv? b/c i need a workout my wrists b/c on the set #3 my wrists startin to hurt and if there is a workout that i can do everyday can get them just right too
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2004/02/17, 09:44 PM
do work them everyday. it can really reduce your strength in your grip if you do that. try exercises like wrist curls and reverse wrist curl for the best results.
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free your mind -Logger
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2004/02/17, 09:48 PM
yea im doin some wrist workouts now so..i hope it will help out
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2004/02/17, 09:49 PM
yea im doin some wrist workouts now so..i hope it will help out
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2004/02/17, 09:50 PM
sorry about two posts my net isnt right tonight
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