Ok, do taking birth control pills restrict the amount of fat I will be able to lose? I have seen contradicting articles about this and don't know what to believe. Help pleeeze!!!!!
Watch you diet, lift weights and do cardio...be honest about it. If you find that you haven't been able to lose weight beyond just having a plateau then you might want to consider trying a different pill.
I'm currently taking BC pills and I've maintained 15% bf...even though I've been wanting to lower it but haven't been able to I know it has to do with my eating habits and not much else.
The most you gain from the pill is about 5lbs from water...if this is a problem just switch brands.