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how do you get big latisssimus dorsi

adam18 Posts: 2 Joined: 2004/02/13	2004/02/18, 05:06 PM so guys whats a good workout to get big latisssimus dorsi ? thanks for your time
pimple Posts: 490 Joined: 2003/07/08	2004/02/18, 06:24 PM is that how you spell it? three S's? -------------- 8.1 o_O http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/18, 07:01 PM Lots of chins of varying hand grips are essential, and heavy lat pulldowns both contribute to width. -------------- If you don't stand for something, you will fall for anything....
jplatz Posts: 196 Joined: 2002/10/08	2004/02/18, 08:54 PM Straight arm pullovers also work the lats. -------------- Pain is but a threshold to greater strength.
adam18 Posts: 2 Joined: 2004/02/13	2004/02/18, 11:27 PM ok thanks guys :]