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Group: Specific Diets & Nutrition

Problem with protein diet

JMLcmt Posts: 78 Joined: 2003/10/21	2004/02/19, 04:14 PM My body matabolizes protien quickly. I'm hunry again within the hour. It also is fairly expensive to eat like this all the time? Any thoughts or Ideas would be helpfull. -Thanks
Carivan Posts: 8,542 Joined: 2002/01/20	2004/02/19, 04:36 PM What are you eating with the protein and what is the source? Fill out your profile so we can be of more help. -------------- "A will finds a way" Ivan Montreal Canada
JMLcmt Posts: 78 Joined: 2003/10/21	2004/02/19, 04:43 PM Mostly animal protein? With veggies
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/19, 08:20 PM try dairy proteins cassein digests slower. _ mike -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
Carivan Posts: 8,542 Joined: 2002/01/20	2004/02/19, 10:14 PM You might want to add in complex carbs, and more variety of the proteins, with good fats. Don't forget you have to do the balancing of the calories. -------------- "A will finds a way" Ivan Montreal Canada
JMLcmt Posts: 78 Joined: 2003/10/21	2004/02/26, 01:36 PM Feeling more balanced now, thanks -------------- We must take care of our bodies, its where we live.