Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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stretches?

vikingchild
vikingchild
Posts: 143
Joined: 2004/02/18
United States
2004/02/19, 09:22 PM
can anyone sujest good ones to use before and after workouts.i have none and know how important it is .
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/19, 10:05 PM
Look under 'fitness resources'. There should be a selection of stretches for each muscle group.
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/19, 10:53 PM
just run for about a minute or two just to get the blood pumping... then do somethng like touching your toes (without bending the knees), butterflies, splits (don't over do it), jumping jacks, sit ups and push ups... just basic stuff... same when you're done working out, except for the running part, maybe...

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8.1 o_O

http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
asespera
asespera
Posts: 1
Joined: 2006/01/25
Philippines
2006/01/25, 03:08 AM
where is the fitness resource?

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Quoting from agamble:

Look under 'fitness resources'. There should be a selection of stretches for each muscle group.
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