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Group: Specific Diets & Nutrition

4 week progress

temort Posts: 64 Joined: 2004/01/05	2004/02/19, 10:24 PM Well, it has been 4 weeks now since I first started my program and I just wanted to post some of my results. Anyway, I started at 191 lbs. with 23.5% bf. Today I was measured at 186 lbs. with 19.5% bf. I have gained 3.4 lbs of lean muscle and lost 8.4 lbs. of bodyfat, according to the calculations. What this REALLY tells me is that I was a real couch potato before starting. lol But I have worked my tail off so far to get to this point. =) Thanx a lot to all who have answered questions and I have scoured thru this site a ton for info. I can't wait to see my results after 12 weeks. =) I will have my before and 4 week pics up tomorrow. -Tom
pimple Posts: 490 Joined: 2003/07/08	2004/02/19, 10:41 PM sweet lord... props, man! keep up the hard work... -------------- 8.1 o_O http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
temort Posts: 64 Joined: 2004/01/05	2004/02/20, 04:09 PM Thanx pimple, I really appreciate the positive words! =)
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/20, 04:24 PM Excellent work! Keep it up!:dumbbell: -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/21, 05:05 PM Keep it up!!! great to hear fellow members success. -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
angelsnow Posts: 122 Joined: 2003/02/11	2004/02/21, 07:15 PM It is inspiring and great motivation to read other people's sucess stories.Keep up the good work kiddo ! -------------- "If you are going to walk on thin ice you might as well dance"
agamble Posts: 1,029 Joined: 2003/09/22	2004/02/21, 07:42 PM That is pretty impressive. Keep up the good work.
temort Posts: 64 Joined: 2004/01/05	2004/02/23, 09:55 PM Here are my photos thru 4 weeks...just make sure you put on your sunglasses! =) I was going to put photos on my profile but freetrainers was down earlier...will have to wait 'til tomorrow. http://www.body-for-life-tracker.com/searchprofile.cfm?id=4135