Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

losing and gaining

jmac03
jmac03
Posts: 3
Joined: 2004/02/17
United States
2004/02/19, 11:29 PM
new guy here.what's the best way to shed fat while also building muscle?will xenadrine,glutamine,and whey protein help
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/19, 11:37 PM
glutamine and whey will help feed your muscles. Healthy diet and good cardio will help you loose fat.

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain