Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Eating simple carbs with protein

raysd
raysd
Posts: 4
Joined: 2004/02/20
United States
2004/02/20, 08:41 AM
I was doing some research and read that in eating a meal you shoudn't eat complex carbs because the acid created in digestion cancels out the alkalines needed for absorbing the protein in digestion. Instead eat some simple carbs so acid is not created. Anyone have any feedback on this how many of you never heard of this?