Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein or creatine?

aseymour25
aseymour25
Posts: 11
Joined: 2004/02/05
United States
2004/02/20, 01:58 PM
okay, should i start taking a whey protein or a creatine along with a good diet, with lots of cardio if i wanna lose body fat and get "cut". thanks