Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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glutamine and whey protein

jmac03
jmac03
Posts: 3
Joined: 2004/02/17
United States
2004/02/20, 05:02 PM
HI I'M NEW TO THIS SITE. I'M WONDERING IF ANYONE CAN TELL ME IS USING WHEY PROTEIN AND GLUTAMINE WORTH IT?I JUST STARTED WORKING OUT 2 WEEKS AGO AND SOMEONE RECOMMENDED THEM TO ME.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/20, 05:40 PM
Please do a search...this has been asked before.

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**_Robert_**
Pain is temporary; glory is forever!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/20, 06:42 PM
Simple answer, yes they both are. Protein number one, glutamine is one of those supplements you can never take too much of. Even though it is a non essential amino acid, it should be. Glutamine has displayed its muscle-sparing effects by protein synthesis and decreased protein degradation over and over again.:surprised:

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If you don't stand for something, you will fall for anything....
SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2004/02/22, 11:59 PM
Glutamine works! its a very good suppliment, however, i'll have to go up against you, bb1, and say that too much of anything is never good. Moderation is the key!