Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Usage or protien powder

IVIike4
IVIike4
Posts: 7
Joined: 2004/02/19
United States
2004/02/21, 03:20 PM
im taking protien powder should i take the same amount of protien everyday evem if i dont work out that day
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/21, 04:00 PM
Yes, if that's what it takes to meet your daily protein requirements.