Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Just a question

IVIike4
IVIike4
Posts: 7
Joined: 2004/02/19
United States
2004/02/21, 03:55 PM
Should i take protien even on the days i dont lift.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/21, 04:55 PM
Yes, you need the protein on off days during rest days is when the muscles are healing and becoming stronger.

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
enoc
enoc
Posts: 40
Joined: 2004/02/04
United States
2004/02/21, 06:16 PM
well said mmaibohm

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WHATEVER YOUR HAND FINDS TO DO, DO IT WITH ALL YOUR MIGHT, FOR IN THE GRAVE, WHERE YOU ARE GOING, THERE IS NEITHER WORKING NOR PLANNING NOR KNOWLEDGE NOR WISDOM.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/21, 11:15 PM
Your diet should always be consistant.

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"A will finds a way"
Ivan Montreal Canada