Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Workout

IVIike4
IVIike4
Posts: 7
Joined: 2004/02/19
United States
2004/02/21, 06:20 PM
I looked at the workout that was given to by this site and just for an example they only have me doing 2 exercises for my bi's and tri's. i my self dont think that is enough. i was wondering if anyone would be able to tell me if that will work or if i should add in a few other exercises. thanks
ursusarktos
ursusarktos
Posts: 346
Joined: 2004/01/18
Canada
2004/02/21, 07:00 PM
How many do you need? It's not how many excercises you do but HOW you do the exercises that matters. I rarely do more than 4 resistance exercises in a workout (not including some type of ab work).
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/21, 11:14 PM
If you took a routine from here at FT, the exercises are fine. It doesn't only consider targeting primary muscle for the exercise, but the other exercises target them as secondary movements. Try the program and see the results.

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"A will finds a way"
Ivan Montreal Canada