Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Problem with the beginning exercises

southrnbygrace
southrnbygrace
Posts: 1
Joined: 2003/03/22
United States
2004/02/22, 10:40 PM
Hi,

I had planned to begin the exercises this coming week, however, the problem is I have a very bad left shoulder and I absolutely cannot do pushup/pullup type exercises where the stress is all on my arms or shoulders. Unfortunately, those I have 2 or 3 of those on my list. Any suggestions for substitutes?

Thanks in advance.

Becki
smak67
smak67
Posts: 84
Joined: 2004/02/03
United States
2004/02/22, 10:47 PM
Go back to your profile and there is an area for injuries. Fill in the injured part and it should adjust your workout.
If not email one of the staff or moderators.
Welcome and good luck.


--------------
Sean...
strive for excellence
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/23, 09:47 AM
Welcome to ft. Is your injury a temporary or long-term type thing? Doesn't matter smak67 is right. Staff can help. Good Luck