2004/02/23, 02:31 PM
Hi everone, it's Monday afternoon and I decided to join Freetrainers because I went clothes shopping today and couldn't believe how out of shape I've gotten (it's been a long, cold winter in Montreal). I'm hoping to lose at least twenty-five pounds and learn to keep it off. I'm a little nervous but I'm going to give it my best shot. Wish me luck! Oh, I weigh 166 and am 5 ft 5 in. and am 41 yrs old. Any advice would be greatly appreciated.:)
-------------- nancy 456
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2004/02/23, 03:22 PM
Hi Nancy, ask lots of questions and stick to it. Best of luck with your goals. Welcome here.
-------------- Some times life is like herding cats.
Charlie
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2004/02/23, 04:41 PM
Welcome to a community full of knowledgeable people.
Congrats on changing into a healthy lifestyle.
-------------- "A will finds a way"
Ivan Montreal Canada
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2004/02/23, 05:04 PM
Welcome to FT! You'll learn a ton here!
t
-------------- Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
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2004/02/23, 05:22 PM
Welcome to the site. Don't be shy. If you have a question, ask it. Nobody here bites. :dumbbell:
-------------- Happy trails,
Mike Young
Said the Buddist monk to the hot dog vendor, "Make me one with everything."
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