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carbs and proteins

iluvwink03 Posts: 4 Joined: 2004/02/22	2004/02/23, 06:54 PM What are some good foods and snacks that are high in protein, but not as much carbs. I'm trying to shed some lbs, having trouble finding the right foods !!!!!
agamble Posts: 1,029 Joined: 2003/09/22	2004/02/24, 11:17 AM Look in the diet forum for a post entitled 'bodybuilders grocery list' by bb1 fit. This list breaks down the foods into their group and gives examples for each. This may help you.
Thirsty55 Posts: 2 Joined: 2004/02/24	2004/02/24, 01:46 PM I suggest that you drink egg whites, somewhere between 5-9 per day, that should work for u
temort Posts: 64 Joined: 2004/01/05	2004/02/25, 10:07 AM Courtesy of bb1fit: Bodybuilder's Grocery List -------------------------------------------------------------------------------- PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes Yams Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta Rice (white, jasmine, basmati, Arborio, wild) Potatoes (red, baking, new) FIBROUS CARBS Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes HEALTHY FATS Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil DAIRY AND EGGS Low-fat cottage cheese Eggs Low or Non-Fat Milk Bottled Water CONDIMENTS & SPICES Diet Soda Crystal Light Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste)
iluvwink03 Posts: 4 Joined: 2004/02/22	2004/02/25, 11:10 AM that list was really helpful. i also got some protein shakes so i hope im getting enough!!!! Thanks so much!!