Can anyone tell me the answer to this?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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douglas_413 Posts: 3 Joined: 2004/02/10	2004/02/24, 03:30 AM Is there anything I can do instead of pushups, like bench press? Is there any lifts that do the same as chin between chairs, Like lat pulldowns, or bent over rows? -------------- douglas_413

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/24, 10:41 AM All you mentioned are good subs. If you have access to a gym, these are great exercises. -------------- If you don't stand for something, you will fall for anything....