Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

HIT

5600000
5600000
Posts: 44
Joined: 2003/09/28
Canada
2004/02/24, 05:00 PM
Hello everyone, just wondering what exactly hit training is, and possibly if anyone had a hit routine. I'm done the one at fts, so im just looking for a change up.

Thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/05, 10:13 AM
Do you mean Mike Mentzer's High Intensity training or do you mena High Intensity Interval training for cardio?
Pick another routine a FT, there are plenty to choose from!

--------------
"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn