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Inner chest

cardinalqb11 Posts: 1 Joined: 2004/02/24	2004/02/24, 05:49 PM My chest looks really bad, when i started lifting for football 5 years ago all i did were flies and straight bench now i have a huge outer chest but no upper or inner chest, my friends say it looks like a cayon. anyone got suggestions on how to work my ineer chest, i have already started doing incline to work on the upper but still without much gain, so anyadvise would help alot......
jplatz Posts: 196 Joined: 2002/10/08	2004/02/24, 05:53 PM Flies focus on the inner chest. You can also use cable crossovers, pec deck, incline and decline flies work too. -------------- Pain is but a threshold to greater strength.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/02/24, 05:57 PM AMke sure your "squeezing" when you do flys, big differance when your just doing the motions and just worrying about the weight. Quality not quanity. Get a good stretch going out for the fly, then "pull" it up through your inner chest, then come up and flex your whole chest area.Do this with out dumbells touching together, keep them1 in or so apart. * some like to turn the dumbells in( pinkies inside) -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
DeadWeight Posts: 15 Joined: 2004/03/11	2004/03/12, 01:07 AM Steep incline dumbells and maybe start using the cables to better concentrate while doing your flys. Also, for the reg. flys just at the point when your hands get close rotate the weight tilting your hands in slightly. Than bring the dumbbells in a little more over your upper chest. Squeeze the heck out of your upper chest during the few inches to weights are coming in. Control and focus is the key.
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/12, 11:37 AM I think its easier to concentrate on inner chest using machines, esp for a bigginer cos u dont need to concentrate too much on balance, rhythm & motion. -------------- Willing is not enough, we must do. Success is the journey...not the destination.--- Bruce Lee
bicep Posts: 315 Joined: 2001/01/26	2004/03/13, 11:15 AM Also, close grip bench press develops the inner part
GOWAR Posts: 361 Joined: 2001/10/24	2004/03/19, 09:15 PM why dont u try doing regular push ups, and decline push ups, those always help me.