Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

12 week mass program question

guyfromsi
guyfromsi
Posts: 11
Joined: 2003/11/17
United States
2004/02/25, 12:10 PM
How come on the 12 week mass program there is no exercise for shoulders like shrugs or upright rows? It seems they are neglected the traps. Should I throw those in there in addition to what they already have?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/25, 12:31 PM
The traps are not neglected...they are affected when you do heavy deadlifts. However, if you want additional emphasis on them, you can add those exercises.

--------------
**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com