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Group: Specific Diets & Nutrition

yes, no, maybe...

Leilita808 Posts: 154 Joined: 2004/01/07	2004/02/25, 12:24 PM okie dokie...just want to get some feedback from everyone. 5:00 a.m. fall out of bed 6:00 light cardio for 30 min followed by 20 HIIT 8:30 breakfast: scrambled 3 egg whites, spinach, soy cheese, and tuna. non-fat yogurt. 1/2 tbs of peanut butter:angry:water 12:00 p.m. lunch: 6inch turkey wheat wrap, turkey, lettuce, tomato, onions, banana peppers,green peppers, and no dressing. diet sprite, water 3:00 getting ready for the gym so I munch on some beef jerky and water 5:30 dinner is either beef/veg soup or salmon and some veggies water 8:30-9:00 1/2 can of tuna, water and the verdict is??? is this right, wrong...am I going to die???? no seriously food is the hardest part and I need some help
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/02/25, 12:28 PM Only thing I see is the 2 hour break from the cardio till your first meal.....I would eat right after that. Then eat agin at 830 -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
Leilita808 Posts: 154 Joined: 2004/01/07	2004/02/25, 12:30 PM what would you recommend to munch on before I hit the showers??
agamble Posts: 1,029 Joined: 2003/09/22	2004/02/25, 12:34 PM The other thing I see is 50 minutes and 20 minutes of that is HIIT! You're a go getter aren't you? Why don't you eat a little something when you first get up? You have an hour before your cardio.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/02/25, 12:36 PM I am not as good as BB is with this but I eat oatmeal and a protein with in 20 mins of my workout. I would eat before as well but time does not allow. Just a small snakc is better than nothing!:big_smile: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
temort Posts: 64 Joined: 2004/01/05	2004/02/25, 01:03 PM 5:00 a.m. fall out of bed --I would either do my cardio workout right out of bed, or eat a quick snack. An hour awake with nothing is a long time. 6:00 light cardio for 30 min followed by 20 HIIT 3:00 getting ready for the gym so I munch on some beef jerky and water --I would eat a protein, carb meal around 2:00 pm, an hour before your workout. 8:30-9:00 1/2 can of tuna, water --I would add a fibrous carb to your tuna here. --The important thing is to get 5-6 meals in a day spaced in 2-3 hour intervals. Each meal should contain a protein and carb source. --I am not an expert, but these are a few things I have read up, implemented and have worked great for me! Good Luck! =)
Leilita808 Posts: 154 Joined: 2004/01/07	2004/02/25, 01:26 PM so a little something at 5...I will give it a shot