Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Everyone please read this!!!!

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/02/25, 01:48 PM
Look thorugh fit buddy for your topic, many of these injuries have been answered in the past.
No offense.
Another thing in general - injuries can be hard to diagnose online because they really need to be evaluated physically, so see a doctor or at least a competent trainer if you think you have really damaged your self.
Good luck!

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn