Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What should a good breakfast consist of?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/25, 03:14 PM
I have read places before that it is good to get a good amount of surgar in the morning. I was wondering if this is true because i know your supposed to keep your surgar intake low throughout the day. I usually have some scrambled eggs, 2 pieces of sausage, regular oatmeal(Is the flavored kind ok to eat or too much surgar?) A bananna or an orange and 4 hard boiled eggs. Too drink i usually have 2 8 ounce glasses of orange juice but lately i've being trying non-fat milk. Which one would be better in the morning. Does this look like a good breakfast while on a mass cycle?