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Group: Specific Diets & Nutrition

What should a good breakfast consist of?

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/02/25, 03:15 PM I have read places before that it is good to get a good amount of surgar in the morning. I was wondering if this is true because i know your supposed to keep your surgar intake low throughout the day. I usually have some scrambled eggs, 2 pieces of sausage, regular oatmeal(Is the flavored kind ok to eat or too much surgar?) A bananna or an orange and 4 hard boiled eggs. Too drink i usually have 2 8 ounce glasses of orange juice but lately i've being trying non-fat milk. Which one would be better in the morning. Does this look like a good breakfast while on a mass cycle?javascript:insertSmiley(this.form.message,%20':dumbbell:')
asimmer Posts: 8,201 Joined: 2003/01/07	2004/02/26, 11:56 AM You are getting plenty of sugar from the fruit. It is a good idea in a mass gaining phase to have more carbs, both complex and simple in the morning to refuel and ready your body for the day. Juice is pretty much empty calories, stick with the real fruits. Lots of good breakfast ideas in past posts, too. Check fit buddy if you need ideas or recipes. I especially like the bodybuilder pancakes with a handful of raisins or berries thrown in. -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn