Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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onec a week???

wetpig
wetpig
Posts: 1
Joined: 2004/02/22
Canada
2004/02/25, 04:17 PM
I just got my program here at Free Trainers and it asks me to do each part of my body only ONCE a week. On all the other programs I've done I've been working each muscle group at least 2-3 times a week. Will I really gain muscle/mass traingin like this??
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/25, 04:33 PM
Give it a try. If you do it right, you really shouldn't need to train more than once per week.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com