Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Bran new idea?

csferrie
csferrie
Posts: 102
Joined: 2003/11/02
Canada
2004/02/25, 07:13 PM
It's a pun!

Is bran better than oats? Anyone use it and if so, how?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/02/26, 11:58 AM
Bran isn't going to have as many absorbale carbs, I think. Use part oats and part bran. The fiber is good for you, but you need sustainable enegy also, your system will have to work on the bran, but I am not sure how much of the energy is available.
Anyone know this??