Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi im a new guy

jsco78
jsco78
Posts: 1
Joined: 2004/02/26
United States
2004/02/26, 11:11 PM
Hi im new here and i dont quite understand the workout. For example do you do the reps 1 2 3 4 per exercise or do you do rep 1 on the first exercise then rep 1 on the second and so forth. The next thing on the work out guide is the weight what you can do or what. If you can help me i would appreciate it. Thank you
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/26, 11:53 PM
Hello jsco78 and welcome to freetrainers.
You are to do all the sets for the same exercise b4 moving on to the next exercise. You might rest 30-60sec between sets, but thats how it works. Unless you are doing curcuit training.
The weight entry is the actual weight that you use.
Hope this helps and good luck.

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\"A will finds a way\"
Ivan
carivan@freetrainers.com
Montreal Canada