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2004/02/28, 09:50 AM
hey i was just wondering one thing, i know that v12 got creatine too but if you really had to choose between both of them, which one would it be, i never took creatine before or any kind of supplement except weight gainer once and protein shake (post workout). I wanted to try creatine cuz i heard alot good things about it but then again v12 seems very effective too. Does it have any bad side effect (v12) or not, i searched the web couple times and it seems like you do see better results than taking creatine. Anybody took both of them?
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2004/02/28, 01:16 PM
The dicreatine malate (it's misnamed on the label) in V12 is better than regular creatine monohydrate. There are also some other ingredients mixed in that improve its effectiveness. I have not heard of any side effects, but that doesn't mean they're out there. Creatine has typically been considered one of the safer supplements.
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2004/02/28, 01:35 PM
yeah that's what i found out on the web too, i will probably do some more research before i decide to take it, thanx
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2004/02/28, 02:02 PM
yeah that's what i found out on the web too, i will probably do some more research before i decide to take it, thanx
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2004/02/28, 03:38 PM
I take creatine and have taken V-12. to me, V12 was nothing special. I honestly get better pumps with just creatine monohydrate. But that is me, a friend of mine takes V12 and he raves about it. So it varies person to person. I'm sure V12 is a great product though, it just was ineffective for me personally.
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Get your weight up, kid
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