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getting back to gym....again

rhinoabc123 Posts: 1 Joined: 2004/02/29	2004/02/29, 03:00 AM Hello, I have recently started getting back in the gym, and need to find a way to get my splits changed up. I find that i get in the gym for a few weeks and things are going great, and i level out my so-quick gains, and then I drop off and try to pick it up with more weight or more reps, etc, but i get bored with the same routine. can anyone give me a PARALLEL program to this??? chest: 1) dumbbell press (straight) 1x15,12,10,8,6 2)dumbbell press (incline) 1x15,12,10,8,6 3) dbell flyes 1x15,12,10,8,6 4) cable cross 1x15,12,10,8,6 5) 25 pushups back: 1)pulldowns 2)delt hammer strength machine 3) upright rows 4) pullups (weight assisted, widegrip) 5) bent leg deadlifts shoulders: 1) dball raises 2) front delt raises 3) military press 4) clean and press (optional) 5) shrugs abs: 1) twists, bicycle crunches, negative crunches legs: 1) squats ,leg press, leg curls, leg extensions all of these are 1x15,12,10,8,6...i just got sick of typing any help will be greatly appreciated
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/29, 03:54 AM Why dont you try one of the many FT programs. Many of us have great success using them. Good Luck - Mike -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain