Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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shift work and nutrition

cancop
cancop
Posts: 1
Joined: 2004/02/20
Canada
2004/02/29, 02:48 PM
I work shift work, 2 days and then 2 nights, 12 hours each. I find it hard to eat properly after my first night shift because of sleep. This throws my diet right off. Does anyone have any suggestions?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/29, 03:47 PM
Plan, prepare, pack, and freeze. In that order. In advance.